Our Services
At our practice or by video call
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy is based on the principle that the way we think has a great impact on how we feel and behave. The more we can put our thoughts into perspective, the less prone we are to anxiety, depression, and irritability. We will be able to have a more neutral and positive outlook on our daily challenges.
Solution Focused Therapy
This therapy starts with the desired outcome in mind. What do you want to achieve, what makes you happy? The therapist helps you to target your strengths and use them to achieve your goals.
Systemic Therapy
In Systemic therapy, the influence of environmental factors such as work, school, neighborhood, religion, culture and significant people in your life is explored. There is a lot of attention for improvement of interaction patterns between you and people in your social network. You may invite significant others to some sessions of the therapy.
EMDR
EMDR stands for Eye Movement Desensitization Reprocessing and is a scientifically proven treatment for dealing with unpleasant experiences. When treating psychotrauma, EMDR is the first choice of treatment.
Mindfulness
Mindfulness helps you to live more consciously and to focus your attention on the here and now. This is done through breathing techniques, concentration techniques, relaxation techniques and dealing with thoughts differently.
Schematherapie
Do you often seem to end up in the same relational situations while you have decided to choose or respond differently next time? Do you seem to end up in the same old patterns that you would very much like to change? With Schema Therapy you will discover the origin of the patterns and work towards resolving those patterns.
